Healing Childhood Trauma. Breaking Toxic Cycles.
Reclaiming Your Power.
Â
If you’ve carried wounds from trauma, codependency, or the mother wound, you don’t have to keep repeating the same patterns. Healing starts here.
 Â
EXPLORE OUR PROGRAMS"Trauma is not what happens to you; it is what happens inside you as a result of what happens to you". -Â
 Dr. Gabor Maté
Do you Find yourself taking care of everyone else while a quiet voice whispers that something is missing?
Â
Behind the capable exterior, there’s a part of you that longs to be seen, heard, and truly understood.
I’m Maria, founder of The Wounded Healer. My journey through childhood trauma and toxic relationships taught me this: our deepest wounds aren’t proof we’re broken—they’re invitations to wholeness.
At The Wounded Healer, we help women heal from:
-
Childhood trauma and CPTSD
-
Codependency and toxic family systems
-
Narcissistic abuse recovery
-
The mother wound and father wound
-
Generational trauma and inner child wounds
Through:
-
Somatic healing and nervous system regulation
-
Shadow work and inner child healing
-
Energy practices like Reiki, Sound Healing + Breathe Work
-
Courses, workshops, and community support
 Â
Your Life Can Transform - Let's awaken Your Power Within.
I know what it feels like to carry childhood trauma and wonder if you’ll ever break free. My own story taught me this truth: your deepest wounds are not signs of weakness — they’re the keys to your power.
Today, I help women heal trauma, reclaim power, and break toxic cycles through shadow work, somatic healing, and community. This isn’t about becoming someone new — it’s about remembering who you were before the pain tried to define you.
Your story matters. Your healing is possible.
Let's Work Together.
Explore My Programs and Services.
1:1Â Mentorship
 Deep, personalized support for women ready to confront their trauma, set boundaries, and step into power. Together we use somatic healing, shadow work, and trauma-informed guidance to create lasting change.
Facilitated CoursesÂ
Whether you crave live accountability or self-paced freedom, these courses walk you through healing childhood trauma, breaking codependency, and reparenting your inner child. Practical tools + powerful breakthroughs.
SELF-STUDY COURSESÂ
Small, laser-focused courses for the challenges that matter most: parenting while healing, building healthy boundaries, healing the mother wound, calming your nervous system, and breaking toxic cycles. Quick, potent, and built for real life on your own schedule.
Â
Â
Â
Unbound: Breaking Free from the Mother Wound
 - Starts November 3, 2025
Join Us for a Transformative Journey into Shadow Work
This four-week self-guided program is designed for women who are ready to heal their mother wound—the emotional, psychological, and somatic imprints left by challenging maternal relationships.
Through a combination of reflective exercises, somatic practices, breathwork, and meditation, participants will develop awareness of how the mother wound has shaped their lives and learn practical tools for healing and transformation.
REGISTRATION OPENS OCTOBER 13, 2025
Join Our Mailing List & Receive Unveiling Your Inner Light: A Free Guided Workbook for Shadow Work Discovery.
Transform your pain into power! Join us in exploring shadow work with this comprehensive workbook designed to empower your journey toward deeper self-awareness.
